Our Classes

Stretch + Restore

Stretch & Restore is a perfect way stop, slow down, and give your body the sweet release its craving. We combine active stretches with classic restorative yoga postures to work through tense or tight areas. Paired with a good amount of meditative guidance, relaxing music, and candlelight this class can be described as total bliss.

** This class is entirely floor based, and moves at a slow place. Beginner friendly! **

Gentle Flow

Gentle Flow is designed to make you feel good. We will slow down in body and breath as we mindfully flow through foundational yoga poses to not only increase flexibility and strength of your body, but also your mind and your heart. You will leave this class feeling both energized, and rested.

** Beginner Friendly **

Vinyasa

In Sanskrit, vinyasa means, “to place in a special way” and that’s what we will do here. This class picks up the pace, builds heat, and challenges your body in new & exciting shapes. We will sync movement with breath to keep you in the present moment, and allow space for you to explore your body’s natural intelligence. You will leave this class sweaty, and refreshed.

Practice at Level 1 or Level 2

** Geared towards more intermediate and advanced yogis! **

Sound Bath Meditation

Relax and close your eyes. Settle into your body for a relaxation session listening to crystal sound bowls along with other instruments accompanied by a meditation

** Beginner Friendly **

Ladder Flow

This class simply means that we build up the sequence by repeating and adding poses each time you move through.

** Beginner Friendly **

Inside Flow

In Inside Flow, you’re singing a song with your body & mind. It is an evolution of Vinyasa Flow. The sequencing is designed to learn a choreography of asanas that fits to this song.

Inside Flow classes always focus on music. At the center of each class is one specific song

** Geared towards intermediate / advanced yogis **
(modifications available)

Soulful Flow

Join us on Sunday mornings for a total renewal of body and mind. This slow restorative flow will allow you the time and space to move intuitively, to breathe into every shape, relax, restore, and recover.

** Beginner Friendly **

Power Yoga with Red Light Therapy

The focus of this class is to lay down new neural pathways of deep core stability while easing tension in the back, neck, and front body. This gentle movement practice releases pain and tension that is living in all of our bodies. Let's be free of it and move to live embodied lives.

Red light therapy yoga combines traditional yoga postures + movements with red lights in the studio. This combination aims to enhance the benefits of yoga by paternally improving circulation, reducing inflammation and promoting cellular health while practicing yoga.

** Geared towards intermediate / advanced yogis **
(modifications available)

Yin

Yin Yoga is a powerful practice that targets tendons, ligaments & fascia within the body. The benefits of a Yin practice are to increase or maintain mobility in your joints, increase your mental focus & improve the flow of energy in your body. Expect long holds in deep, supported postures.

** Beginner Friendly **

GO Pilates

Get ready for a full body practice! This class focuses on traditional pilates movements with a bit of spice! You’ll work through 3 ab exercises, 3 arm exercises and 3 leg exercises and repeat it 4 times. Starting with a dynamic warm up and mindful cooldown, leave class feeling energized!

**Beginner - Intermediate**

Yoga Sculpt

Yoga Sculpt is a high intensity workout that focuses on improving your cardio, strength and endurance all through a series of fun circuit exercises. Come prepared to sweat and enjoy good music with a community of people!

** Intermediate **

Sunset Stretch

This class begins with a focus on proper Sun Salutation technique, giving you the opportunity to learn, practice, and flow through this foundational sequence while warming up the entire body.

Once you’re feeling warm and ready, we’ll transition into deep, feel-good stretches designed to release tension, improve flexibility, and leave your body feeling open and relaxed.

Perfect for all levels, this class is a beautiful way to move with intention, connect with your breath, and wind down at the end of your day.

** Beginner Friendly **

Groove & Flow

A yoga dance experience designed to move your body, lift your mood, and bring people together. This class blends fluid yoga sequences with rhythmic, dance-inspired movement set to uplifting music that encourages self-expression and ease. No dance experience is needed—just a willingness to move and have fun.

** Beginner Friendly **

Gravity Play

An invigorating yoga class designed to explore the dynamics of balance and strength through inversions and arm balances. This class emphasizes the playful relationship between gravity and our bodies.

Learn techniques to safely transition into more dynamic poses.

** Intermediate **

Restorative

Unwind and restore at the end of your week with this deeply relaxing Friday evening class. Using supportive props to cradle the body, we’ll settle into a few gentle postures held for several minutes each—allowing time for the nervous system to calm and the body to release layers of tension. This is your time to let go of the week, rest deeply, and replenish your energy.

** Beginner Friendly **

Reiki Restore

Unwind, ground, and recharge! Reiki Restore is a gentle restorative style yoga class that combines supported postures, mindful breathing, and distance Reiki to encourage deep relaxation and balance in body and soul.

All levels welcome. No yoga or reiki experience necessary.

** Beginner Friendly **

Yoga Nidra

Yoga Nidrā is said to be the sleep of the yogis and is a form of guided meditation based on ancient techniques. In a yoga nidrā practice, you’re guided to a deep state of conscious relaxation by moving awareness from the external world to the internal. Yoga nidrā is traditionally practiced laying down but any comfortable position will do. Once you find your preferred shape, blankets, bolsters, and other props are used to create a cozy rest nest.

** Beginner Friendly **

Roll & Rest

In this class, you’ll use Yoga Tune Up massage balls to explore various muscle groups and experience the benefits of myofascial release. Learn specialized ball rolling techniques to massage and release high-tension areas with this simple and effective self-care practice.

These ball rolling exercises are combined with breath and very gentle movement to prepare your body to rest in an extended śavāsana.

** Beginner Friendly **