Special Events and Workshops
Wellness Wednesday
Join us on Wednesday, October 29 @ 6:00 PM for another Wellness Wednesday session
About
Menopause is a natural phase in every woman’s life, but it often comes with physical, emotional, and social challenges. During this month's Wellness Wednesday gathering, we will be joined by guest speaker Charlene Sedgewick who will be providing us with the knowledge, tools, and support needed to better understand and navigate the menopausal transition. Whether you're approaching menopause, in the midst of it, or post-menopausal, this 1-hour gathering offers expert guidance in a supportive and open environment. Please bring water, a pen/pencil and wear whatever you're most comfortable in.
Sign up today through our app or call the studio!