The Beginner Series

Are you curious about yoga? Have you thought of joining a class, but thought

• “I’m not flexible enough”?

• “Not calm enough”?

• “I have nothing to wear”?

We will help you explore all that yoga has to offer—increased flexibility and strength, increased focus, and an overall sense of health and well-being.

Learn the basics of yoga in 4 weeks!

Week 1 - Yoga etiquette, props & sun salutations

Week 2 - Seated poses

Week 3 - Standing poses

Week 4 - A Gentle Flow pulling everything together

Our fun 4-part series covers a wide range of everything you need to know. This is ideal for brand new yogis, as well as anyone who would like to fine-tune their practice and take things back to basics.

The next Beginners Series runs September 3rd - September 24th on Thursday nights from 7:30 - 8:30pm.

Cost of the 4 week series is $65 + HST